band wrist curl

Equipment

band

Target muscle

forearms

How to perform

1. 1

   Sit on a bench or chair with your feet flat on the ground.

2. 2

   Hold the band with both hands, palms facing up, and rest your forearms on your thighs.

3. 3

   Slowly curl your wrists upward, squeezing your forearms.

4. 4

   Pause for a moment at the top, then slowly lower your wrists back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.