band y-raise

Equipment

band

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.

2. 2

   Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.

3. 3

   Squeeze your shoulder blades together at the top of the movement.

4. 4

   Slowly lower your arms back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.