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Exercise Library

169 exercises

Page 1 of 8
waist#0001

3/4 sit-up

body weight
abs
waist#0002

45° side bend

body weight
abs
waist#0003

air bike

body weight
abs
waist#0006

alternate heel touchers

body weight
abs
waist#2355

arm slingers hanging bent knee legs

body weight
abs
waist#2333

arm slingers hanging straight legs

body weight
abs
waist#3204

arms overhead full sit-up (male)

body weight
abs
waist#0011

assisted hanging knee raise

assisted
abs
waist#0010

assisted hanging knee raise with throw down

assisted
abs
waist#0012

assisted lying leg raise with lateral throw down

assisted
abs
waist#0013

assisted lying leg raise with throw down

assisted
abs
waist#0014

assisted motion russian twist

medicine ball
abs
waist#1714

assisted prone rectus femoris stretch

assisted
abs
waist#1758

assisted sit-up

assisted
abs
waist#0969

band alternating v-up

band
abs
waist#0971

band assisted wheel rollerout

band
abs
waist#0972

band bicycle crunch

band
abs
waist#0979

band horizontal pallof press

band
abs
waist#0981

band jack knife sit-up

band
abs
waist#0985

band kneeling twisting crunch

band
abs
waist#1002

band lying straight leg raise

band
abs
waist#0992

band push sit-up

band
abs
waist#1011

band seated twist

band
abs
waist#1005

band standing crunch

band
abs