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89 exercises

Page 1 of 4
waist#0001

3/4 sit-up

body weight
abs
waist#0002

45° side bend

body weight
abs
waist#0003

air bike

body weight
abs
waist#0006

alternate heel touchers

body weight
abs
waist#2355

arm slingers hanging bent knee legs

body weight
abs
waist#2333

arm slingers hanging straight legs

body weight
abs
waist#3204

arms overhead full sit-up (male)

body weight
abs
waist#3544

bodyweight incline side plank

body weight
abs
waist#0138

bottoms-up

body weight
abs
waist#2466

bridge - mountain climber (cross body)

body weight
abs
waist#0870

butt-ups

body weight
abs
waist#2963

captains chair straight leg raise

body weight
abs
waist#0260

cocoons

body weight
abs
waist#1468

crab twist toe touch

body weight
abs
waist#0262

cross body crunch

body weight
abs
waist#0267

crunch (hands overhead)

body weight
abs
waist#0274

crunch floor

body weight
abs
waist#3016

curl-up

body weight
abs
waist#0276

dead bug

body weight
abs
waist#0277

decline crunch

body weight
abs
waist#0282

decline sit-up

body weight
abs
waist#0443

elbow-to-knee

body weight
abs
waist#3303

flag

body weight
abs
waist#0456

flexion leg sit up (bent knee)

body weight
abs