Skip to content
Exercise Library

Filters

Clear all
Body part
backcardiochestlower armslower legsneckshouldersupper armsupper legswaist
Equipment
assistedbandbarbellbody weightbosu ballcabledumbbellelliptical machineez barbellhammerkettlebellleverage machinemedicine ballolympic barbellresistance bandrollerropeskierg machinesled machinesmith machinestability ballstationary bikestepmill machinetiretrap barupper body ergometerweightedwheel roller
Target muscle
abductorsabsadductorsbicepscalvescardiovascular systemdeltsforearmsgluteshamstringslatslevator scapulaepectoralsquadsserratus anteriorspinetrapstricepsupper back
Sort byName: A–ZName: Z–A

5 exercises

Page 1 of 1
upper legs#1709

assisted lying glutes stretch

assisted
glutes
upper legs#1710

assisted lying gluteus and piriformis stretch

assisted
glutes
upper legs#0016

assisted prone hamstring

assisted
hamstrings
upper legs#1713

assisted prone lying quads stretch

assisted
quads
upper legs#1712

assisted side lying adductor stretch

assisted
adductors