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169 exercises

Page 7 of 8
waist#0777

spell caster

dumbbell
abs
waist#2329

spine twist

body weight
abs
waist#2297

stability ball crunch (full range hands behind head)

stability ball
abs
waist#0796

standing wheel rollerout

wheel roller
abs
waist#3314

straddle maltese

body weight
abs
waist#3298

straddle planche

body weight
abs
waist#0805

suspended abdominal fallout

body weight
abs
waist#0807

suspended reverse crunch

body weight
abs
waist#0871

tuck crunch

body weight
abs
waist#2802

twisted leg raise

body weight
abs
waist#2801

twisted leg raise (female)

body weight
abs
waist#3420

v-sit on floor

body weight
abs
waist#0826

vertical leg raise (on parallel bars)

body weight
abs
waist#0832

weighted crunch

weighted
abs
waist#3670

weighted decline sit-up

weighted
abs
waist#2135

weighted front plank

weighted
abs
waist#0866

weighted hanging leg-hip raise

weighted
abs
waist#0840

weighted overhead crunch (on stability ball)

weighted
abs
waist#0846

weighted russian twist

weighted
abs
waist#0845

weighted russian twist (legs up)

weighted
abs
waist#2371

weighted russian twist v. 2

weighted
abs
waist#0849

weighted seated twist (on stability ball)

weighted
abs
waist#0850

weighted side bend (on stability ball)

weighted
abs
waist#0857

wheel rollerout

wheel roller
abs