Skip to content
Exercise Library

Filters

Clear all
Body part
backcardiochestlower armslower legsneckshouldersupper armsupper legswaist
Equipment
assistedbandbarbellbody weightbosu ballcabledumbbellelliptical machineez barbellhammerkettlebellleverage machinemedicine ballolympic barbellresistance bandrollerropeskierg machinesled machinesmith machinestability ballstationary bikestepmill machinetiretrap barupper body ergometerweightedwheel roller
Target muscle
abductorsabsadductorsbicepscalvescardiovascular systemdeltsforearmsgluteshamstringslatslevator scapulaepectoralsquadsserratus anteriorspinetrapstricepsupper back
Sort byName: A–ZName: Z–A

3 exercises

Page 1 of 1
upper legs#3236

resistance band hip thrusts on knees (female)

resistance band
glutes
upper legs#3007

resistance band leg extension

resistance band
quads
upper legs#3006

resistance band seated hip abduction

resistance band
abductors