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203 exercises

Page 9 of 9
back#3231

two toe touch (male)

body weight
spine
back#1365

upper back stretch

body weight
upper back
back#1366

upward facing dog

body weight
spine
back#2987

weighted close grip chin-up on dip cage

weighted
lats
back#0835

weighted hyperextension (on stability ball)

weighted
spine
back#3286

weighted muscle up

weighted
lats
back#3312

weighted muscle up (on bar)

weighted
lats
back#3290

weighted one hand pull up

weighted
lats
back#0841

weighted pull-up

weighted
lats
back#1429

wide grip pull-up

body weight
lats
back#1367

wide grip rear pull-up

body weight
lats