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assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

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abductors abs adductors biceps calves cardiovascular system delts forearms glutes hamstrings lats levator scapulae pectorals quads serratus anterior spine traps triceps upper back

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2 exercises

Page 1 of 1

chest#3011

incline scapula push up

body weight

serratus anterior

chest#3021

scapula push-up

body weight

serratus anterior

1 / 1

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