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assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Target muscle

abductors abs adductors biceps calves cardiovascular system delts forearms glutes hamstrings lats levator scapulae pectorals quads serratus anterior spine traps triceps upper back

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2 exercises

Page 1 of 1

chest#1254

band bench press

band

pectorals

chest#0989

band one arm twisting chest press

band

pectorals

1 / 1

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