band one arm twisting chest press

Equipment

band

Target muscle

pectorals

How to perform

1. 1

   Attach the band to a sturdy anchor point at chest height.

2. 2

   Stand with your side facing the anchor point and grab the band with one hand.

3. 3

   Step away from the anchor point to create tension in the band.

4. 4

   Position your feet shoulder-width apart and slightly bend your knees.

5. 5

   Bring your hand holding the band across your body, towards the opposite shoulder.

6. 6

   While maintaining tension in the band, push your hand forward and away from your body, extending your arm.

7. 7

   Slowly return to the starting position and repeat for the desired number of repetitions.

8. 8

   Switch sides and repeat the exercise with the other hand.