full planche

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.

2. 2

   Engage your core and slowly shift your weight forward, lifting your feet off the ground.

3. 3

   Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.

4. 4

   Hold this position for as long as you can, maintaining a straight body line.

5. 5

   Slowly lower your feet back to the ground and return to the starting position.

6. 6

   Repeat for the desired number of repetitions.