barbell split squat v. 2

Equipment

barbell

Target muscle

quads

How to perform

1. 1

   Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.

2. 2

   Take a large step forward with your right foot, keeping your torso upright.

3. 3

   Lower your body by bending your knees and hips until your right thigh is parallel to the ground.

4. 4

   Pause for a moment, then push through your right heel to return to the starting position.

5. 5

   Repeat with your left leg forward for the desired number of repetitions.