ez-barbell standing wide grip biceps curl

Equipment

ez barbell

Target muscle

biceps

How to perform

1. 1

   Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.

2. 2

   Keep your elbows close to your torso and your upper arms stationary throughout the movement.

3. 3

   Curl the barbell up towards your shoulders by contracting your biceps.

4. 4

   Pause for a moment at the top, then slowly lower the barbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions.