dumbbell lying supination on floor

Equipment

dumbbell

Target muscle

forearms

How to perform

1. 1

   Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.

2. 2

   Rotate your palms to face up, keeping your elbows close to your sides.

3. 3

   Slowly curl the dumbbells towards your shoulders, squeezing your forearms.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.