cable lateral pulldown with v-bar

Equipment

cable

Target muscle

lats

How to perform

1. 1

   Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.

2. 2

   Adjust the knee pad so that your thighs are secured under it.

3. 3

   Keep your back straight and lean back slightly.

4. 4

   Pull the v-bar down towards your upper chest while keeping your elbows close to your body.

5. 5

   Squeeze your back muscles at the bottom of the movement.

6. 6

   Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.