rocking frog stretch

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Start by kneeling on the ground with your knees hip-width apart.

2. 2

   Place your hands on the ground in front of you for support.

3. 3

   Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.

4. 4

   Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.

5. 5

   Hold this position for a few seconds, feeling a stretch in your glutes.

6. 6

   Slowly return to the starting position by bending your knees and lowering your hips back down.

7. 7

   Repeat for the desired number of repetitions.