tire flip

Equipment

tire

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart, facing the tire.

2. 2

   Bend your knees and hinge at the hips, lowering into a squat position.

3. 3

   Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.

4. 4

   Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.

5. 5

   As the tire flips over, use your upper body strength to guide it and maintain control.

6. 6

   Once the tire is fully flipped, quickly step back and reset your stance.

7. 7

   Repeat for the desired number of repetitions.