dumbbell alternate biceps curl (with arm blaster)

Equipment

dumbbell

Target muscle

biceps

How to perform

1. 1

   Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.

2. 2

   Place the arm blaster on your upper arms, ensuring a secure fit.

3. 3

   Keeping your upper arms stationary, exhale and curl one dumbbell up towards your shoulder while contracting your biceps.

4. 4

   Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.

5. 5

   Hold the contracted position for a brief pause as you squeeze your biceps.

6. 6

   Inhale and slowly lower the dumbbell back to the starting position.

7. 7

   Repeat the movement with the opposite arm.

8. 8

   Continue alternating arms for the desired number of repetitions.