wide-grip chest dip on high parallel bars

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.

2. 2

   Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.

3. 3

   Pause for a moment, then push yourself back up to the starting position by straightening your arms.

4. 4

   Repeat for the desired number of repetitions.