dumbbell seated bent arm lateral raise

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.

3. 3

   Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.

4. 4

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.