ez bar french press on exercise ball

Equipment

ez barbell

Target muscle

triceps

How to perform

1. 1

   Sit on an exercise ball and hold an EZ barbell with an overhand grip.

2. 2

   Extend your arms straight up, keeping your elbows close to your head.

3. 3

   Slowly lower the barbell behind your head by bending your elbows.

4. 4

   Pause for a moment, then extend your arms back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.