dumbbell standing bent over two arm triceps extension

Equipment

dumbbell

Target muscle

triceps

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

2. 2

   Bend forward at the waist, keeping your back straight and your knees slightly bent.

3. 3

   Extend your arms straight back, keeping your elbows close to your body.

4. 4

   Slowly lower the dumbbells back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.