dumbbell standing bent over one arm triceps extension

Equipment

dumbbell

Target muscle

triceps

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in one hand.

2. 2

   Bend forward at the waist, keeping your back straight and parallel to the ground.

3. 3

   Extend your arm straight back, keeping your elbow close to your body.

4. 4

   Slowly lower the dumbbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch arms.