dumbbell standing alternating tricep kickback

Equipment

dumbbell

Target muscle

triceps

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Extend your arms straight back, keeping your elbows close to your body.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

5. 5

   Repeat with the other arm, alternating sides with each repetition.