dumbbell seated bent over triceps extension

Equipment

dumbbell

Target muscle

triceps

How to perform

1. 1

   Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.

2. 2

   Bend forward at the waist, keeping your back straight and your head up.

3. 3

   Extend your arms straight back, keeping your elbows close to your head.

4. 4

   Pause for a moment, then slowly lower the dumbbells back to the starting position.

5. 5

   Repeat for the desired number of repetitions.