dumbbell seated bent over alternate kickback

Equipment

dumbbell

Target muscle

triceps

How to perform

1. 1

   Sit on a bench with a dumbbell in each hand, palms facing inwards.

2. 2

   Bend forward at the waist, keeping your back straight and parallel to the ground.

3. 3

   Extend one arm straight back, keeping it close to your body, until your arm is fully extended.

4. 4

   Pause for a moment, then slowly lower the dumbbell back to the starting position.

5. 5

   Repeat with the other arm.

6. 6

   Continue alternating arms for the desired number of repetitions.