cable high pulley overhead tricep extension

Equipment

cable

Target muscle

triceps

How to perform

1. 1

   Attach a rope to a high pulley and stand facing away from the machine.

2. 2

   Grasp the rope with both hands and extend your arms overhead.

3. 3

   Keep your elbows close to your head and your upper arms stationary.

4. 4

   Slowly lower the rope behind your head by bending your elbows.

5. 5

   Pause for a moment, then extend your arms back to the starting position.

6. 6

   Repeat for the desired number of repetitions.