barbell seated close grip behind neck triceps extension

Equipment

barbell

Target muscle

triceps

How to perform

1. 1

   Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Hold the barbell with a close grip behind your neck, palms facing forward.

3. 3

   Keep your elbows close to your head and slowly lower the barbell towards the back of your head.

4. 4

   Pause for a moment, then extend your arms back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.