dumbbell high curl

Equipment

dumbbell

Target muscle

biceps

How to perform

1. 1

   Stand up straight with a dumbbell in each hand, palms facing forward.

2. 2

   Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.

3. 3

   Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

4. 4

   Repeat for the desired number of repetitions.