dumbbell lunge with bicep curl

Equipment

dumbbell

Target muscle

biceps

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.

2. 2

   Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.

3. 3

   As you lunge forward, simultaneously curl the dumbbells towards your shoulders, keeping your elbows close to your body.

4. 4

   Pause for a moment at the bottom of the lunge, then push through your right heel to return to the starting position, lowering the dumbbells back down to your sides.

5. 5

   Repeat the lunge and bicep curl on the opposite side, stepping forward with your left foot.

6. 6

   Continue alternating sides for the desired number of repetitions.