dumbbell biceps curl squat

Equipment

dumbbell

Target muscle

biceps

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.

2. 2

   Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.

3. 3

   Pause for a moment at the top, squeezing your biceps.

4. 4

   Inhale and slowly lower the dumbbells back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.