dumbbell alternating bicep curl with leg raised on exercise ball

Equipment

dumbbell

Target muscle

biceps

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.

2. 2

   Place an exercise ball behind you and position one foot on top of it, keeping your balance.

3. 3

   With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.

4. 4

   Lower the dumbbell back down to the starting position and repeat with the other arm.

5. 5

   Continue alternating arms for the desired number of repetitions.