cable two arm curl on incline bench

Equipment

cable

Target muscle

biceps

How to perform

1. 1

   Sit on an incline bench with your back against the pad and your feet flat on the ground.

2. 2

   Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.

3. 3

   Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.

4. 4

   Pause for a moment at the top of the movement, squeezing your biceps.

5. 5

   Inhale and slowly lower the handles back to the starting position, fully extending your arms.

6. 6

   Repeat for the desired number of repetitions.