cable pulldown bicep curl

Equipment

cable

Target muscle

biceps

How to perform

1. 1

   Attach a straight bar to the cable machine at the highest setting.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Grasp the bar with an underhand grip, hands shoulder-width apart.

4. 4

   Keep your elbows close to your sides and your upper arms stationary.

5. 5

   Exhale and slowly curl the bar down towards your thighs, keeping your wrists straight.

6. 6

   Pause for a moment at the bottom of the movement, squeezing your biceps.

7. 7

   Inhale and slowly return the bar to the starting position, fully extending your arms.

8. 8

   Repeat for the desired number of repetitions.