dumbbell reverse bench press

Equipment

dumbbell

Target muscle

pectorals

How to perform

1. 1

   Lie flat on a bench with your feet flat on the ground and your knees bent.

2. 2

   Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.

3. 3

   Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.

4. 4

   Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.

5. 5

   Pause for a moment at the bottom, then push the dumbbells back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.