reclining big toe pose with rope

Equipment

rope

Target muscle

hamstrings

How to perform

1. 1

   Lie on your back with your legs extended and your arms by your sides.

2. 2

   Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.

3. 3

   Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.

4. 4

   Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.

5. 5

   Repeat with your left leg.

6. 6

   Continue alternating legs for the desired number of repetitions.