barbell full zercher squat

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart and toes slightly turned out.

2. 2

   Hold the barbell in the crooks of your elbows, with your hands gripping the barbell for stability.

3. 3

   Engage your core and keep your chest lifted as you lower your hips back and down into a squat position.

4. 4

   Keep your knees in line with your toes and your weight in your heels.

5. 5

   Lower until your thighs are parallel to the ground, or as low as you can comfortably go.

6. 6

   Drive through your heels to stand back up, squeezing your glutes at the top of the movement.

7. 7

   Repeat for the desired number of repetitions.