barbell standing wide military press

Equipment

barbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.

2. 2

   Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.

3. 3

   Press the barbell overhead, extending your arms fully.

4. 4

   Lower the barbell back to shoulder height and repeat for the desired number of repetitions.