barbell standing close grip military press

Equipment

barbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.

2. 2

   Lift the barbell to shoulder height, keeping your elbows close to your body.

3. 3

   Press the barbell overhead, extending your arms fully.

4. 4

   Lower the barbell back to shoulder height.

5. 5

   Repeat for the desired number of repetitions.