barbell low bar squat

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart and the barbell resting on your upper back.

2. 2

   Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back.

3. 3

   Continue lowering until your thighs are parallel to the ground or slightly below.

4. 4

   Pause for a moment, then push through your heels to return to the starting position.

5. 5

   Repeat for the desired number of repetitions.