reverse hyper on flat bench

Equipment

body weight

Target muscle

glutes

How to perform

1. 1

   Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.

2. 2

   Hold onto the bench for stability.

3. 3

   Keeping your legs straight, raise them up towards the ceiling as high as you can.

4. 4

   Squeeze your glutes at the top of the movement.

5. 5

   Slowly lower your legs back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.