modified push up to lower arms

Equipment

body weight

Target muscle

forearms

How to perform

1. 1

   Start in a push-up position with your hands directly under your shoulders and your body in a straight line.

2. 2

   Lower your body down towards the ground by bending your elbows, keeping them close to your sides.

3. 3

   Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.

4. 4

   Pause for a moment, then push through your palms to lift your forearms back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.