barbell lateral lunge

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a barbell across your upper back.

2. 2

   Take a big step to the side with your right foot, keeping your left foot planted.

3. 3

   Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.

4. 4

   Push off with your right foot and return to the starting position.

5. 5

   Repeat on the other side, stepping with your left foot.