neck side stretch

Equipment

body weight

Target muscle

levator scapulae

How to perform

1. 1

   Stand or sit up straight with your shoulders relaxed.

2. 2

   Tilt your head to one side, bringing your ear towards your shoulder.

3. 3

   Hold the stretch for 15-30 seconds.

4. 4

   Repeat on the other side.

5. 5

   Perform 2-4 sets on each side.