hack calf raise

Equipment

sled machine

Target muscle

calves

How to perform

1. 1

   Adjust the sled machine to a comfortable weight.

2. 2

   Stand on the sled machine with your toes on the platform and your heels hanging off.

3. 3

   Hold onto the handles for stability.

4. 4

   Raise your heels as high as possible by pushing through the balls of your feet.

5. 5

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.