bodyweight standing calf raise

Equipment

body weight

Target muscle

calves

How to perform

1. 1

   Stand with your feet shoulder-width apart, toes pointing forward.

2. 2

   Place your hands on a wall or stable surface for balance.

3. 3

   Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.

4. 4

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.