barbell seated calf raise

Equipment

barbell

Target muscle

calves

How to perform

1. 1

   Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.

2. 2

   Place the balls of your feet on a raised platform, such as a block or step.

3. 3

   Lower your heels as far as possible, feeling a stretch in your calves.

4. 4

   Raise your heels as high as possible, contracting your calves.

5. 5

   Repeat for the desired number of repetitions.