barbell floor calf raise

Equipment

barbell

Target muscle

calves

How to perform

1. 1

   Place a barbell on the floor in front of you.

2. 2

   Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.

3. 3

   Hold onto a stable object for balance if needed.

4. 4

   Raise your heels as high as possible, using your calves to lift your body.

5. 5

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.