lever reverse t-bar row

Equipment

leverage machine

Target muscle

upper back

How to perform

1. 1

   Adjust the seat height and footplate position on the leverage machine.

2. 2

   Sit on the machine with your chest against the pad and your feet flat on the footplate.

3. 3

   Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Keep your back straight and engage your core.

5. 5

   Pull the handles towards your chest, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.

7. 7

   Repeat for the desired number of repetitions.